Rest and re-energise to combat the pressure of goals and deadlines
We have all faced the dilemma of goals and deadlines that are eluding us, and encouraging us to work harder and longer to bring things under control. That growing feeling of exhuastion as we edge every more slowly forward.
Occassionally long hours may be needed, and if you are in the right frame of mind your productivity may still be running high, but if excessive work hours become the norm, it may be time to take a breath and assess the situation.
The Japanese word “karoshi”, means death by overwork. Since achieving your goals requires you to live long enough to do so, "karoshi" is to be avoided.
Good quality sleep is a key factor in maintaining your health and so here, in time for the weekend are 10 tips on healthy sleep.